ADULT LEISURE SECTION
For discover a discipline, rediscover it after a (long) break, continue its technical and artistic progress, to spend, keep fit, (re) find harmony between body and mind and all this in rhythm of course.
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The adult program is intended for participants aged 15 and over.
We accept new students into this program throughout the year.
CLASSICAL DANCE-BALLET: Basics to Advanced
Classical dance symbolizes elegance and combines flexibility, support and grace. It is characterized by a spirit of rigor and clarity. Ballet classes for adults are a great way to build good habits and maintain healthy bones, muscles and joints. They are intended for all those capable of patience and diligence.
Levels: Basic – Intermediate / Middle – Advanced
Deepen your basic knowledge. The Basics-Intermediate course is aimed at adults who already have basic ballet skills and who wish to rediscover classical dance after a break, continue their technical progress or who want to benefit from the benefits of ballet in terms of physical conditioning, whether at the level of strength training, flexibility, coordination, fluidity in movement, body balance or even in posture. In addition to this, you need to know more about it.
This course is complete and brings together all the exercises that structure a typical classical ballet course to allow the dancer to deepen his basic skills, to refine the execution of steps and movements. The work is done with particular attention to good positioning and placement in order to progressively advance in the technique.
Improve your technical and artistic skills . Middle and Middle-Advanced courses require a solid foundation in ballet and involve a relatively complete knowledge of classical dance vocabulary. Our teachers invite you to fully experience your interest or passion in courses where all the technical and artistic elements will be addressed, while respecting the different levels of the students.
The Medium-Advanced courses, where professionals can also come to practice, will sometimes be provided by our guest teacher Valentin Levalin ( Vaganova training in St-Petersburg, danced at the Béjart Ballet Lausanne ).
en cours Intermédiaire - Moyen
Contenu des cours:
Les cours de Maria Fernanda Losasada rassemblent l’ensemble des exercices qui structurent un cours typique de ballet classique pour permettre au danseur d’approfondir ses acquis de base, affiner l’exécution des pas et des mouvements. Vous y apprendrez des pas variés, des enchainements.
Le travail se fait avec une attention particulière sur des bons positionnements et placements afin d'avancer dans la technique.
Les professionnels peuvent venir aussi s'y exercer.
CLASSICAL DANCE-BALLET: Basics to Advanced
Classical dance symbolizes elegance and combines flexibility, support and grace. It is characterized by a spirit of rigor and clarity. Ballet classes for adults are a great way to build good habits and maintain healthy bones, muscles and joints. They are intended for all those capable of patience and diligence.
Levels: Basic – Intermediate / Middle – Advanced
Deepen your basic knowledge. The Basics-Intermediate course is aimed at adults who already have basic ballet skills and who wish to rediscover classical dance after a break, continue their technical progress or who want to benefit from the benefits of ballet in terms of physical conditioning, whether at the level of strength training, flexibility, coordination, fluidity in movement, body balance or even in posture. In addition to this, you need to know more about it.
This course is complete and brings together all the exercises that structure a typical classical ballet course to allow the dancer to deepen his basic skills, to refine the execution of steps and movements. The work is done with particular attention to good positioning and placement in order to progressively advance in the technique.
Improve your technical and artistic skills . Middle and Middle-Advanced courses require a solid foundation in ballet and involve a relatively complete knowledge of classical dance vocabulary. Our teachers invite you to fully experience your interest or passion in courses where all the technical and artistic elements will be addressed, while respecting the different levels of the students.
The Medium-Advanced courses, where professionals can also come to practice, will sometimes be provided by our guest teacher Valentin Levalin ( Vaganova training in St-Petersburg, danced at the Béjart Ballet Lausanne ).
CLASSICAL DANCE-BALLET: Basics to Advanced
Classical dance symbolizes elegance and combines flexibility, support and grace. It is characterized by a spirit of rigor and clarity. Ballet classes for adults are a great way to build good habits and maintain healthy bones, muscles and joints. They are intended for all those capable of patience and diligence.
Levels: Basic – Intermediate / Middle – Advanced
Deepen your basic knowledge. The Basics-Intermediate course is aimed at adults who already have basic ballet skills and who wish to rediscover classical dance after a break, continue their technical progress or who want to benefit from the benefits of ballet in terms of physical conditioning, whether at the level of strength training, flexibility, coordination, fluidity in movement, body balance or even in posture. In addition to this, you need to know more about it.
This course is complete and brings together all the exercises that structure a typical classical ballet course to allow the dancer to deepen his basic skills, to refine the execution of steps and movements. The work is done with particular attention to good positioning and placement in order to progressively advance in the technique.
Improve your technical and artistic skills . Middle and Middle-Advanced courses require a solid foundation in ballet and involve a relatively complete knowledge of classical dance vocabulary. Our teachers invite you to fully experience your interest or passion in courses where all the technical and artistic elements will be addressed, while respecting the different levels of the students.
The Medium-Advanced courses, where professionals can also come to practice, will sometimes be provided by our guest teacher Valentin Levalin ( Vaganova training in St-Petersburg, danced at the Béjart Ballet Lausanne ).
CONTEMPORARY DANCE: Intermediate to Advanced
Contemporary dance has its origins in the heart of the 20th century and is often recognized as a free movement in dance. Built from multiple currents and influences, it has transformed over time enriched with various techniques, here anything goes. Contemporary dance develops abdominal strength, mobility of the spine, flexibility, bodily and spatial coordination as well as freedom and fluidity of movement.
His teaching in our courses is based on fundamentals and techniques based on specificities such as the mobility of the back, the relationship to the ground, the quality and fluidity of movement, musicality, notions of gravity, "fall and suspension "," Contraction and relaxation ". The awareness of the weight of the body is approached in different dynamics of the movements (balances, rebounds, imbalance…). Improvisation and composition occupy a significant place there, which makes it an experimental, living dance where the dancer himself becomes a creator and can be brought to express his individuality.
Our courses encompass a diversity of forms and styles of dance creation and relate to the personality of the teacher since the style of contemporary dance is quite free.
Levels: Intermediate to Advanced
To flourish through the discovery of oneself and Gradually to surpass oneself through the plural dance. Teaching in the Intermediate- Middle courses is based on the fundamentals and a demanding technique of contemporary dance but also on the bases of classical and is oriented towards acrobatics. The warm-ups are dynamic and essentially based on exercises to learn how to manage the control of your support on the ground, to build muscles, to understand the work on the ground with fluidity and speed, to work on the technical elements and their assembly. The rest of the lessons consist of traveling in space and choreography.
The Intermediate-Medium course is aimed at students with a good dance training (minimum of 5 years) and professionals in order to deepen their technical and artistic skills. Some courses will be provided by Valentin Levalin (danced in the Companions ned Public Opinion (Arcadia) and Béjart Ballet Lausanne).
Our teachers will invite you to go beyond the borders of a "pure" technique, by encouraging the dancers to express their personality, in the search for an instinctive movement specific to each one.
Niveaux:
* Niveaux I-II (Débutant - Base)
* Niveau III (Intermédiaire - Moyen)
Le cours Débutant-Base s'adresse aux adultes:
- n'ayant jamais fait de danse contemporaine
- possédant les fondamentaux de la danse contemporaine et qui souhaitent:
*redécouvrir la danse contemporaine après une pause
*bénéficier des bienfaits du contemporain en matière de conditionnement physique, que ce soit au niveau de la musculation, la flexibilité, la coordination, la fluidité dans le mouvement.
Le cours Intermédiaire-Moyen s’adresse aux adultes:
- ayant une bonne formation en danse contemporain
- possédant les fondamentaux de la danse contemporaine (mobilité du dos, appuis, ancrage au sol) et une bonne autre pratique corporelle (autre style de danse, gymnaste, acrobate ...),
Energie et dynamisme sont nécessaires pour ce cours afin d'approfondir ses acquis techniques et artistiques.
niveau avancé
Victoria Jakont guide les élèves à repousser leurs limites et à s’épanouir par la danse, entre découverte de soi et dépassement personnel.
Structure commune des cours:
--> Les échauffements sont dynamiques et essentiellement basés sur des exercices pour apprendre à gérer le contrôle de ses appuis au sol, pour se muscler, pour appréhender le travail au sol avec fluidité et rapidité
--> Travail des éléments techniques: mobilité du dos, le rapport au sol, la qualité et la fluidité du mouvement, les équilibres, les notions de gravité, «chute et suspension», «contraction et relâchement».
La conscience du poids du corps est abordée dans différentes dynamiques du mouvements (balancés, rebonds, déséquilibre, équilibre …).
--> Le reste des cours consiste en une exploration chorégraphique, par des déplacements dans l'espace et des chorégraphies.
MODERN'JAZZ: Beginner to Advanced
Modern 'Jazz is the result of mixing European and African cultures. Enriched with multiple rhythms, it offers various stylistic universes. It is an energetic, lively dance which invites to great displacements and is synonymous with musicality.
Our lessons bring together different types of jazz. They harmoniously combine the principles and technique of jazz, the contributions of modern dance as well as the basics of classical dance (positioning, body weight, imbalance, floor work, joint release, contractions, isolation, undulations, syncopated rhythms, jerky movements, pirouettes, falls, jumps ... energy, dynamism and emotion).
Our teacher encourages dancers of all levels to express their personality in dynamic and fun classes.
Levels: Beginners-Basic / Exploratory-Intermediate / Medium-Advanced
Just start. Have you always dreamed of dancing? The Beginners-Basics course is for you, no experience required or only a few notions of dance, to discover the joys of movement, learn the fundamentals of Modern 'Jazz and develop coordination. Fun and united atmosphere without judgment in order to motivate the development of personal expression.
Gradually walk. The Exploratory-Intermediate course is aimed at dancers who already have the basics of Modern 'Jazz (worked for at least 2 years) in order to refine the execution of steps and movements already learned, to approach new steps, to improve their skills. placement in space and enjoy dancing.
Definitely get carried away. The Medium-Advanced course is open to dancers who have accumulated several years of Modern 'Jazz with sufficient precision and who therefore have a relatively complete knowledge of the major technical fundamentals so that they can insert an artistic sense. This course is technical, expressive and explosive. The key words: energy, speed and dynamism.
Les cours de regroupent différents types de jazz. Ils allient harmonieusement les principes et la technique du jazz, les apports de la danse moderne ainsi que les bases de la danse classique (placement, poids du corps, déséquilibre, travail au sol, relâché articulaire, contractions, isolations, ondulations, rythmes syncopés, mouvements saccadés, pirouettes, chutes, sauts... énergie, dynamisme et émotion).
Simplement commencer. Vous avez toujours rêvé de danser ? Le cours Niveau I (Débutant-Base) est pour vous, aucune expérience requise ou seulement quelques notions de danse, pour découvrir les joies du mouvement, apprendre les fondamentaux du Modern’ Jazz et développer la coordination.
Lara Hamou donne ce cours dans une ambiance fun et solidaire, sans jugement afin de motiver le développement de l'expression personnel.
Sa danse se distingue par une subtile alternance entre fluidité et énergie, attaque et douceur… laissant apparaître toute la poésie du corps en mouvement.
Progressivement cheminer. Le cours Niveau II (Exploratoire), donné par Marie Silvestri, s’adresse aux danseurs disposant déjà des bases en Modern’ Jazz (travaillées pendant au moins 2 années) afin d’affiner l’exécution des pas et des mouvements déjà appris, pour aborder de nouveaux pas, pour améliorer le placement dans l’espace et prendre plaisir à danser.
Résolument s’élancer. Le cours Niveau III (Intermédiaire) s’adresse aux danseurs ayant plusieurs années de Modern’ Jazz et qui ont par conséquent une bonne connaissance des grands fondamentaux techniques en Modern’ Jazz, pour aborder de nouveaux pas plus complexes et prendre plaisir à danser avec Marie Silvestri.
Définitivement s’emporter. Le cours Niveau IV (Moyen-Avancé) est ouvert aux danseurs maîtrisant pleinement les grands fondamentaux techniques, ce cours leur offre l’espace pour y insuffler une dimension artistique profonde : le véritable lâcher-prise.
Avec Marie Silvestri, ce rendez-vous expressif et explosif permet de perfectionner autant la précision technique que la puissance artistique, sous le signe de l’énergie, de la vitesse et du dynamisme.
CLASSICAL DANCE-BALLET: Basics to Advanced
Classical dance symbolizes elegance and combines flexibility, support and grace. It is characterized by a spirit of rigor and clarity. Ballet classes for adults are a great way to build good habits and maintain healthy bones, muscles and joints. They are intended for all those capable of patience and diligence.
Levels: Basic – Intermediate / Middle – Advanced
Deepen your basic knowledge. The Basics-Intermediate course is aimed at adults who already have basic ballet skills and who wish to rediscover classical dance after a break, continue their technical progress or who want to benefit from the benefits of ballet in terms of physical conditioning, whether at the level of strength training, flexibility, coordination, fluidity in movement, body balance or even in posture. In addition to this, you need to know more about it.
This course is complete and brings together all the exercises that structure a typical classical ballet course to allow the dancer to deepen his basic skills, to refine the execution of steps and movements. The work is done with particular attention to good positioning and placement in order to progressively advance in the technique.
Improve your technical and artistic skills . Middle and Middle-Advanced courses require a solid foundation in ballet and involve a relatively complete knowledge of classical dance vocabulary. Our teachers invite you to fully experience your interest or passion in courses where all the technical and artistic elements will be addressed, while respecting the different levels of the students.
The Medium-Advanced courses, where professionals can also come to practice, will sometimes be provided by our guest teacher Valentin Levalin ( Vaganova training in St-Petersburg, danced at the Béjart Ballet Lausanne ).
Je m'envole ....
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équilibre
Je m'envole ....